I’m committed to creating a space where you feel seen, supported, and understood. I believe that healing grows through connection — when you’re met with empathy, curiosity, and genuine care.

My practice is grounded in a trauma-informed, client-centred approach. I’ve worked across a variety of care settings, including mental health clinics, hospitals, trauma rehabilitation, and child protection services. This range of experience allows me to support individuals, teens, children, and couples as they navigate anxiety or depression, process trauma, strengthen relationships, face systemic barriers, or move through major life transitions.

My experience also includes working with people healing from injury-related trauma, neurodiverse children and their families, and those managing a wide range of emotional and relational challenges. I’ve supported clients in building emotional regulation, improving communication, enhancing daily functioning, and connecting with meaningful community supports. I understand that many people and families carry complex histories, and I strive to offer a space where those experiences can be explored without pressure or judgment.

In our sessions, collaboration and emotional safety come first. I’m not here to give you a list of answers — I’m here to help you feel grounded, supported, and empowered as you make sense of your experiences. Together, we’ll move at a pace that feels comfortable for you, building clarity, resilience, and confidence along the way.

If you or your family are feeling overwhelmed, stuck, or ready for change, you don’t have to navigate it alone. I’m here to walk alongside you.

Areas of Expertise: Abuse, Addiction, ADHD, Aging, Anger Management, Antisocial personality disorder, Anxiety, Autism, Behavioral Issues, Body Image, Bullying, Chronic Pain or Illness, Depression, Divorce, Dual Diagnosis, Eating disorders, Emotional Abuse, Emotion Regulation, Fears / Phobias, Grief, loss, bereavement, Impulse Control Disorders, Infidelity, Learning Disabilities, Loneliness, Panic disorder, Paranoid personality disorder, Parenting, Postpartum depression, Post-traumatic stress disorder (PTSD), Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Social Anxiety Disorder, Stress, Suicidal Thoughts, Trauma, Weight Loss, Women’s Issues.

I’m committed to creating a space where you feel seen, supported, and understood. I believe that ... Read More

I am an experienced Social Worker with more than twenty years of dedicated service supporting children, youth, and families through a wide range of complex life challenges. Throughout my career, I have worked closely with families navigating separation and divorce, and I have supported individuals facing concerns related to mental health, developmental disabilities, substance use, alcohol misuse, and family violence.

My work has included leading sensitive investigations into child abuse and neglect, giving me a deep appreciation for the importance of safety, compassion, and careful decision-making. I bring extensive experience working alongside marginalized and underserved communities, and I am committed to practicing from an anti-racist, anti-oppressive framework that honours the lived experiences of every person I work with.

I approach my practice with a calm, grounded presence and a strong belief in empathy, collaboration, and strength-based support. Having worked with children across all developmental stages—and as both a parent and step-parent myself—I understand the emotional complexities, stressors, and joys that come with raising children and blending families. This personal insight helps me connect with caregivers in a genuine, relatable, and supportive way.

Over the past two decades, I have built my career on the foundation of compassion, integrity, and a deep commitment to helping families thrive. I remain passionate about creating safe, respectful spaces where individuals feel heard, understood, and empowered to take meaningful steps forward.

I am dedicated to ongoing professional growth and staying informed about best practices in the field. I regularly participate in training, workshops, and collaborative learning opportunities to ensure the support I offer reflects current research and emerging approaches. My goal is always to provide services that are thoughtful, ethical, and tailored to meet the unique needs of each individual and family I work with.

I am an experienced Social Worker with more than twenty years of dedicated service supporting chi... Read More

I’m a Licensed Clinical Social Worker dedicated to supporting children, teens, adults, couples, and families as they navigate life’s most tender, challenging, and transformative moments. My work is grounded in the belief that everyone deserves to feel seen, heard, and deeply understood—especially when life feels heavy, uncertain, or overwhelming.

In our time together, my priority is to create a space where you can show up exactly as you are. A space where your story is honored, your emotions are welcomed, and your experiences are met with empathy, curiosity, and respect. I believe that healing grows through connection, and I strive to help you feel grounded, supported, and empowered to move toward the life you want.

My professional journey has taken me into many homes, schools, and community settings, offering support to people across all stages of life. I’ve worked extensively with children and adolescents navigating emotional, behavioural, and developmental challenges; adults facing stress, grief, trauma, and life transitions; and couples and families working to strengthen communication, rebuild trust, and deepen their relationships.

A significant part of my background is rooted in child protection and foster care, where I walked alongside children, families, and caregivers during moments of crisis, uncertainty, and profound change. As a Child Protection Worker, I supported families in rebuilding safety and stability, helped children feel heard during vulnerable transitions, and collaborated with parents, caregivers, and community partners to nurture resilience and connection. In my work with foster families, I partnered closely with caregivers to support attachment, address behavioural challenges, and create nurturing environments where children could begin to heal and thrive. I’ve also had the privilege of mentoring social work students, encouraging them to cultivate thoughtful, reflective, and relationship centered practice.

These experiences shape my approach today—one rooted in authenticity, cultural sensitivity, compassion, and a deep respect for the complexity of each person’s story. Whether you’re seeking support for yourself, your child, your partnership, or your family, I’m here to walk alongside you with care, curiosity, and unwavering support.

I’m a Licensed Clinical Social Worker dedicated to supporting children, teens, adults, couples, a... Read More

Therapy can be a vulnerable step, and I honour the courage it takes to reach out. Whether you’re beginning therapy for the first time or returning after past experiences, my aim is to offer a warm, compassionate, and non-judgmental space where you feel heard, understood, and supported. I value collaboration and welcome your honesty and feedback as we work together.

I have experience supporting adolescents, adults, and seniors in navigating a wide range of emotional and mental health challenges. My clinical background includes working with people experiencing anxiety, depression, trauma, addictions, life transitions, precarious housing, chronic illness, physical impairments, daily stressors, learning disabilities, social and emotional challenges, behavioural concerns, and grief and loss.

My therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Narrative Therapy, Mindfulness, Motivational Interviewing, and self-compassion practices. I ground my work in an intersectional, anti-racist, anti-oppressive, anti-colonial, and strengths-based framework that honours your identity and lived experience. I strongly believe that every person is resilient and deserving of wellness.

With over five years of experience across hospital, emergency, community, and shelter settings, I have supported individuals facing mental health crises, trauma, chronic illness, homelessness, and the impacts of systemic barriers. These experiences shape the empathetic, culturally aware lens I bring into the therapy space.

Outside of work, you’ll often find me spending time with my cats or planning my next travel adventure.

Areas of Expertise: Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Body Image, Borderline Personality Disorder (BPD), Bullying, Chronic Pain or Illness, Chronic Relapse, Communication, Culture, race & Immigration, Depression, Drug Abuse, Eating Disorders, Emotion Regulation, Fears / Phobias, Geriatric Counselling, Grief, Interpersonal Conflict, LGBTQAI2S+, Life Transitions, Loneliness, Mental Disorders, Mood Disorders, Peer Relationships, Personality Disorders, PTSD, Racial Identity, Relationship Issues, School Issues, Seasonal Affective Disorder, Self Esteem, Self-Harm, Social Anxiety Disorder, Social Isolation, Stopping Smoking, Stress, Substance Abuse, Suicidal Thoughts, Suicide, Trauma, Weight Loss, Women’s Issues, Workplace Stress

Therapy can be a vulnerable step, and I honour the courage it takes to reach out. Whether you’re ... Read More

I am a Master of Social Work student at the University of Toronto dedicated to supporting children, youth and adults through life’s challenges, transitions, and moments of growth. My practice is rooted in empathy, respect, and collaboration, fostering a safe and inclusive space where every client feels seen and heard.

With experience in mental health, crisis response, and educational support, I’ve had the privilege of working with diverse communities—including individuals with developmental disabilities, adolescents managing emotional and behavioral challenges, and clients navigating trauma, relationship difficulties, and major life changes. These experiences have reinforced my belief in adapting therapy to each client’s unique strengths and circumstances.

My approach is personalized and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Mindfulness. I also incorporate psychoeducation to help clients better understand their experiences and build lasting strategies for growth. My work across community and educational settings continues to deepen my commitment to trauma-informed, culturally responsive care.

I bring authenticity and lived experience to my practice, helping me connect with the complexities of family, culture, and transition. Outside of therapy, I value mindfulness, travel, and new experiences that keep me grounded and present.

In our work together, my goal is to help you uncover your strengths, rediscover your voice, and move toward a more balanced and fulfilling life—one grounded in reflection, growth, and empowerment.

I am a Master of Social Work student at the University of Toronto dedicated to supporting childre... Read More

I am a Registered Social Worker (RSW) with a Master’s Degree in Social Work (MSW). I have had professional, volunteer, and practicum experience in the community and social work field. I am a compassionate and dedicated social worker who has worked alongside clients who struggle with grief, anxiety, depression, life stressors and transitions, and interpersonal and relational issues.

Although I have utilized several evidence-based therapies in my professional practice, such as Emotion focused Therapy (EFT), Solution-Focused Therapy (SFT) or Cognitive Behavioural Therapy (CBT), I aim to work collaboratively with individuals to discover what modality works best to support their needs and goals. Outside of my professional work, I enjoy spending time with family and friends, as well as walking my dog, Cobie.

I also enjoy the experience of dining at a variety of restaurants, from hidden gems to local staples. My philosophy of practice stems from an empathetic, compassionate and client-centred approach. My aim is to achieve positive change and inner peace by working at your pace, allowing you to take the lead. The client is the expert to understand their own needs, experiences, and the direction they want to take in self-change. If you wish to make significant strides towards change in your life, I would love the opportunity to work with you.

I am a Registered Social Worker (RSW) with a Master’s Degree in Social Work (MSW). I have had pro... Read More

I’m a dedicated and compassionate social worker, committed to supporting individuals as they navigate life’s challenges. My approach is warm and collaborative, and I strive to create a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight, and build the skills needed to create meaningful change.

My practice is grounded in empathy, cultural sensitivity, and evidence-based approaches. I draw from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing, and trauma-informed care. I tailor each session to your unique needs—whether you’re coping with a crisis, processing past experiences, or seeking personal growth.

I believe that everyone deserves to be heard and understood. Together, we’ll work toward building resilience, deepening self-awareness, and cultivating the tools to lead a more fulfilling life.

If you’re ready to take the next step, I invite you to reach out. I’m here to walk alongside you on your path to healing and self-discovery.

I’m a dedicated and compassionate social worker, committed to supporting individuals as they navi... Read More

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​I am a Registered Social Worker with a Master’s degree in Counselling Psychology and several years of experience supporting youth and adults navigating emotional regulation, identity struggles, relationship challenges, and trauma. I specialize in helping clients make sense of big emotions, shift unhelpful thought patterns, and create sustainable change in their lives.

My therapeutic style is warm, grounded, and collaborative. I believe that meaningful growth happens when clients feel safe enough to be honest - with themselves and with me. In our sessions, you can expect curiosity, directness, and space to explore what is really going on beneath the surface. Together, we will work to understand your patterns, uncover your strengths, and build the emotional flexibility to face life’s challenges with more clarity and confidence.

I draw from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT), and mindfulness practices. I also incorporate psychoeducation and body-based awareness work to support healing that lasts beyond the session. I have worked in both community and private practice settings and continue to deepen my learning through professional development focused on trauma, identity, and relational work.

I also bring my lived experience as an immigrant and a child of immigrants into the room - something that informs my understanding of cultural complexity, generational dynamics, and the pressure to “figure it all out.” Outside of therapy, I enjoy reading murder mysteries, practicing yoga, and travelling. These interests help me stay curious, grounded, and open - qualities I bring into the therapy space as well. If you are ready to start therapy or simply curious about how it might help, I invite you to reach out for a free consultation. Let’s explore whether we are a good fit.

​I am a Registered Social Worker with a Master’s degree in Counselling Psychology and several yea... Read More