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Many people reach out when life feels heavy and difficult to manage. Their mind may feel constantly busy, filled with worry, pressure, or endless thoughts that make it hard to relax. Even during quiet moments, it can feel like the stress never fully turns off. Over time, this can show up as feeling emotionally drained, irritable, overwhelmed, struggling to focus, or feeling like you are always trying to catch up. Some people are balancing work, school, parenting, or caregiving responsibilities while silently carrying far more than others realize.

Others come to therapy feeling stuck, discouraged, or disconnected from themselves. It may feel harder to get through the day, harder to stay motivated, or harder to feel joy in things that once felt meaningful. Confidence can feel low, self-doubt can become loud, and it may seem like no matter how hard you try, things do not improve. Relationship struggles can also become a major source of stress, whether that looks like repeated arguments, difficulty communicating needs, trust concerns, separation, parenting stress, or feeling distant from the people who matter most. Life changes such as loss, becoming a parent, family transitions, or painful past experiences can add another layer of uncertainty and emotional weight.

Therapy with me begins by creating a safe, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. You do not need to have everything figured out before starting. Together, we slow things down, make sense of what has been feeling overwhelming, and understand the patterns that may be keeping you stuck. I help people build practical tools to manage stress, regulate emotions, improve confidence, and respond to challenges in healthier and more effective ways.

When relationships feel difficult, we can work on communication, boundaries, conflict resolution, and rebuilding connection. If life feels heavy or uncertain, we focus on creating balance, strengthening resilience, and identifying realistic steps forward. My approach is compassionate, collaborative, and tailored to your needs. My goal is to help you feel more grounded, empowered, and confident in your ability to move through life with greater clarity and emotional wellbeing.

Areas of Expertise: Abuse, Addiction, ADHD, Adoption, Anger Management, Anxiety, Behavioral Issues, Body Image, Bullying, Communication, Depression, Domestic Abuse or Violence, Drug Abuse, Eating Disorders, Emotional Abuse, Emotion Regulation, Family Planning, Grief, Loss, Bereavement, Infertility or Adoption, Infidelity, Loneliness, Men’s Issues, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex, Sexuality, Intimacy, Sexual Abuse, Stress, Trauma, Women’s Issues, Workplace Stress

WAITLIST AVAILABLE Many people reach out when life feels heavy and difficult to manage. Their mi... Read More

ACCEPTING NEW CLIENTS

A lot of the people I work with are used to holding a lot together on the outside, but internally it feels like their mind never really slows down. There’s constant thinking, going over things, anticipating what might happen next. Even when there’s time to rest, it doesn’t feel restful. Day to day, it can look like feeling drained, struggling to focus, or noticing you’re more on edge than usual. You might still be showing up to work, school, or for others, but it’s taking more effort than it used to. Over time, it starts to feel like too much to carry on your own, and that’s usually when people reach out—they want to feel more settled, more clear, and not so consumed by everything going on in their head.

I also do a lot of work around trauma, grief, and life changes. This can come from past experiences, recent events, accidents, loss, or moments that felt overwhelming and never fully processed. It doesn’t always show up in obvious ways. Sometimes it’s feeling disconnected, numb, easily triggered, or reacting in ways that don’t feel like you. Other times it’s avoiding certain places, thoughts, or conversations, or feeling like your body is still holding onto something even when you’re trying to move forward. Grief can also be part of this—loss of a person, a relationship, or a version of life you thought you’d have. People often come in wanting to understand why they feel this way and to find a way to move forward without feeling stuck in it.

Relationships are another big part of my work. This can look like repeated arguments, feeling misunderstood, or not knowing how to express what you need without it turning into something bigger. Some people notice they give a lot and feel drained, while others shut down or pull away when things feel overwhelming. These patterns don’t come out of nowhere—they’re often shaped by past experiences and what you’ve had to learn to cope. Over time, they can make relationships feel confusing or heavy. In our work, we slow things down, look at those patterns, and find ways to communicate more clearly, set boundaries, and build relationships that feel more stable and supportive.

In our work together, we slow things down. When everything feels overwhelming or your mind won’t shut off, we start by helping your body and mind feel a bit more settled. We look at what’s been building up, what’s keeping things going, and find ways to help you feel more in control in those moments. That might look like learning how to ground yourself when things feel intense, understanding what sets certain reactions off, or finding simple ways to create more space in your day so everything doesn’t feel so heavy all at once. If you’re feeling stuck or burnt out, we focus on small, realistic shifts—getting you out of that “I can’t do anything” feeling and back into a place where things feel a bit more manageable and clear.

When it comes to trauma, grief, or relationship struggles, the work is paced and intentional. You’re not pushed to open up before you’re ready. We focus on creating a space where you feel safe enough to actually say what’s on your mind without worrying about being judged or misunderstood. Together, we start to make sense of patterns—why certain situations feel so triggering, why you might shut down or overextend, or why the same dynamics keep showing up in your relationships. From there, we work on new ways of responding—communicating more clearly, setting boundaries without guilt, and learning how to stay connected to yourself even in difficult moments. Over time, the goal is for things to feel less overwhelming, for your reactions to make more sense to you, and for you to feel more steady, confident, and in control of how you move through your life and your relationships.

Areas of Expertise: Abuse, Addiction, ADHD, Adjustment Disorder, Adoption, Aging, Alcohol Abuse, Anger, Anger Management, Anxiety, Autism, Behavioral Issues, Binge Eating Disorder (Eating Disorders), Body Image, Bullying, Chronic Pain or Illness, Communication, Depression, Divorce, Domestic Abuse or Violence, Eating Disorders, Emotional Abuse, Emotion Regulation, Family Planning, Fears/Phobias, Gambling Addiction, Grief, Loss, Bereavement, Impulse Control Disorders, Infidelity, Learning Disabilities, Loneliness, Men’s Issues, Mental Disorders, Mood Disorders, Persistent Depressive Disorder (Dysthymic Disorder), Personality Disorders, Postpartum Depression, Post-Traumatic Stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Self-Harming or Suicidal Behavior, Sex, Sexuality, Intimacy, Sexual Abuse, Sexual Addiction, Sleep Disorder, Social Anxiety Disorder, Social Isolation, Stress, Substance Abuse, Substance Use, Suicidal Thoughts, Suicide, Thinking Disorders, Trauma, Traumatic Brain Injury (TBI), Weight Loss, Women’s Issues, Workplace Stress

ACCEPTING NEW CLIENTS A lot of the people I work with are used to holding a lot together on the ... Read More

ACCEPTING NEW CLIENTS

Many people come to therapy when life feels overwhelming, stressful, or harder to manage than it used to. You may feel like your mind is always racing, your patience is thinner, or you are carrying more than people realize. Sometimes this shows up as feeling emotionally drained, stuck, easily frustrated, disconnected from others, or unsure how to move forward. For children and youth, these struggles may look like big emotions, changes in behaviour, difficulty at school, conflict at home, or trouble expressing what they are feeling in a way others can understand.

I also support adults, couples, and families who are working through relationship challenges, parenting stress, separation, divorce, blended family dynamics, and major life transitions. These situations can leave people feeling unheard, misunderstood, protective, resentful, or unsure how to communicate without things turning into conflict. Whether someone is trying to rebuild trust, set healthier boundaries, support their child through a difficult time, or make sense of painful family patterns, therapy can offer a place to slow things down and feel less alone.

In sessions, I focus on creating a calm, respectful, and non-judgmental space where people can feel comfortable being honest about what they are going through. I work collaboratively with people to better understand their emotions, identify patterns that may be keeping them stuck, and build practical tools for coping, communicating, and responding to challenges in healthier ways. My approach is grounded, compassionate, and strengths-based, with a focus on helping people feel heard, supported, and more confident in the steps they are taking.

With over twenty years of experience supporting children, youth, adults, and families, I understand that people often come to therapy carrying complex stories. My work is shaped by compassion, careful listening, and a deep respect for each person’s lived experience. I support people in finding small, meaningful steps forward, whether that means managing stress, improving relationships, navigating family conflict, building parenting confidence, or creating more balance and stability in daily life.

Areas of Expertise: Abuse, Access & Custody, Addiction, ADHD, Adoption, Aging, Alcohol Abuse, Alcohol Use, Adjustment Difficulties, Anger, Anger Management, Anxiety, Behavioural Issues, Behaviour Management, Bullying, Burnout, Childhood Abuse, Neglect & Trauma, Chronic Illness, Chronic Pain, Communication, Coping Skills, Culture, Race, Immigration, Depression, Development Disorders, Divorce, Domestic Abuse or Violence, Drug Abuse, Dual Diagnosis, Eating Disorders, Emotional Abuse, Grief, Loss, Bereavement, Infertility or Adoption, Infidelity, Interpersonal Conflict, Intellectual Disability, Internet Addiction, Learning Disabilities, Life Transitions, Loneliness, LGBTQAI2S+, Men’s Issues, Mental Disorders, Mood Disorders, Parenting, Parent-Child Conflict, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Seasonal Affective Disorder, Self Esteem, Sex, Sexuality, Intimacy, Social Anxiety Disorder, Social Isolation, Spirituality, Stress, Substance Abuse, Substance Use, Suicidal Thoughts, Video Game Addiction, Workplace Stress

ACCEPTING NEW CLIENTS Many people come to therapy when life feels overwhelming, stressful, or ha... Read More

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Many people reach out when life feels heavy, stressful, or harder to manage than it used to. You may be carrying a lot for everyone else while feeling like there is no room left for yourself. Maybe your mind is always “on,” patience feels thin, sleep is off, or you’re constantly trying to keep up while feeling drained underneath it all. Some people notice they become short-tempered, shut down, or feel stuck in survival mode. For others, these patterns are connected to earlier family experiences or childhood trauma that still shows up in how stress is handled today. Together, we can slow things down, understand what is fuelling the stress, and build ways to feel more steady, clear, and in control.

Relationships and family life can also bring people to therapy. This may look like frequent arguments, feeling misunderstood, struggling to communicate without conflict, or carrying resentment that keeps building over time. For parents, it may mean feeling overwhelmed, second-guessing yourself, navigating behaviour challenges, or wanting to break patterns that were passed down through your own upbringing. Childhood experiences within the family can often shape how safety, trust, and connection show up in adult relationships. Many people want to show up differently for their partner or children but are unsure where to start. Therapy can offer a space to strengthen communication, build healthier patterns, and create more connection at home.

Others come to therapy feeling frustrated by habits or patterns they cannot seem to break. This might include using substances, screens, anger, avoidance, or shutting down as a way to cope. Sometimes these behaviours began as survival tools during earlier life experiences, including difficult or traumatic dynamics, but no longer serve the life you want. You may feel disappointed in yourself, stuck in cycles, or unsure why change feels so difficult even when you want it. Therapy can help uncover what is underneath those patterns, build healthier coping tools, and support lasting change with compassion rather than shame.

Therapy can be helpful not only during difficult periods, but also when things feel stable and you want to build insight, strengthen relationships, or prevent old patterns from returning.

When we meet, the focus is on creating a steady, supportive space where you can slow things down and feel more grounded in what you’re experiencing. Many people come in feeling overwhelmed, emotionally drained, or like they are constantly reacting rather than responding. In those moments, we work on helping you pause, make sense of what’s happening internally, and find ways to bring more calm and clarity when things feel intense or out of control.

For people who feel stuck, burnt out, or like they’re repeating the same patterns, we spend time understanding what sits underneath those cycles such as what’s been carried for a long time, what gets triggered in the present, and what keeps things feeling hard to shift. From there, we focus on building practical ways to cope day-to-day, whether that’s managing stress, strengthening emotional regulation, or creating more space between impulse and reaction so you feel more in control of how you respond.

When relationship or family stress is present, we look at how communication is happening, where disconnection or conflict shows up, and what each person might be needing but struggling to express. This can include working on boundaries, rebuilding trust, or finding more effective ways to communicate without things escalating or shutting down. For parents, this may also involve navigating behaviour challenges, breaking intergenerational patterns, and finding approaches that feel more aligned with the kind of parent they want to be.

Throughout sessions, the aim is to create a space where people feel heard, understood, and not judged for what they’re going through. Over time, this often looks like more emotional steadiness, clearer thinking in stressful moments, stronger relationships, and a greater sense of confidence in handling life’s challenges, even when things are still difficult.

Areas of Expertise: Abuse, Addiction, ADHD, Adoption, Alcohol Abuse, Anger, Anger Management, Anxiety, Autism, Behavioral Issues, Binge Eating Disorder (Eating Disorders), Bipolar Disorder, Body Image, Bullying, Codependency, Communication, Depression, Divorce, Domestic Abuse or Violence, Drug Abuse, Eating Disorders, Emotional Abuse, Emotion Regulation, Family Planning, Fears/Phobias, Gambling Addiction, Grief, Loss, Bereavement, Impulse Control Disorders, Infertility or Adoption, Infidelity, Insomnia, Internet Addiction, Learning Disabilities, Loneliness, Men’s Issues, Mental Disorders, Mood Disorders, Munchausen Syndrome by Proxy, Narcissistic Personality Disorder, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Panic Disorder, Parenting, Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Seasonal Affective Disorder, Self Esteem, Self-Harming or Suicidal Behaviour, Sex, Sexuality, Intimacy, Sexual Abuse, Sexual Addiction, Sleep Disorder, Social Anxiety Disorder, Social Isolation, Stress, Substance Abuse, Substance Use, Suicidal Thoughts, Suicide, Trauma, Video Game Addiction, Weight Loss, Women’s Issues, Workplace Stress

WAITLIST AVAILABLE Many people reach out when life feels heavy, stressful, or harder to manage t... Read More

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If you’ve been feeling overwhelmed a lot of the time, like your mind just doesn’t turn off, you’re not alone. You might find yourself constantly thinking, worrying, or replaying things in your head, even when you’re trying to rest. It can be hard to fully relax, and even small things can start to feel like too much. Over time, this can leave you feeling drained, on edge, and disconnected from yourself or the things that used to feel enjoyable.

At other times, it might feel like the opposite—low energy, low motivation, and just getting through the day feels like an effort. You might notice it’s harder to get started on things, harder to care, or harder to feel like yourself. There can be a sense of feeling stuck, being hard on yourself, or wondering why things feel so heavy when you’re trying your best.

Therapy can be a vulnerable step, and I honour the courage it takes to reach out. My aim is to offer a warm, compassionate, and non-judgmental space where you feel heard and supported. I work with adolescents, adults, and seniors who are navigating these kinds of experiences, helping them make sense of what they’re feeling and find ways to move through it with more clarity and ease.

Therapy is a place where all of this can be explored without judgment. Together, we can make sense of what you’re going through, gently untangle patterns that may be keeping you stuck, and build tools that help you feel calmer, more grounded, and more like yourself again.

In our sessions, we start by making space for whatever you’re carrying—without needing to have it all figured out. I’ll help you slow things down and sort through what’s been feeling overwhelming, whether that’s racing thoughts, heavy emotions, or just a sense that everything feels like too much. Together, we’ll begin to understand what’s underneath it all and find ways to respond that feel more manageable and supportive, rather than critical or reactive.

If you’re feeling stuck or burnt out, we’ll look at the patterns that might be keeping you there and explore what change could realistically look like for you. That might mean finding ways to build more balance into your life, reconnecting with parts of yourself that feel lost, or taking small steps toward things that feel meaningful again. When relationships feel difficult, I can support you in making sense of your reactions, communicating more clearly, and navigating those dynamics in a way that feels more grounded and intentional.

Over time, the goal is for things to feel a little lighter, a little clearer, and more within your control—so you can move through your day with more confidence, steadiness, and a stronger sense of self.

Areas of Expertise: Addiction, Aging, Anxiety, Body Image, Bullying, Depression, Mental Disorders, Mood Disorders, Self Esteem, Stopping Smoking, Stress, Substance Use, Trauma, Women’s Issues

ACCEPTING NEW CLIENTS If you’ve been feeling overwhelmed a lot of the time, like your mind just ... Read More

ACCEPTING NEW CLIENTS

If everything feels like too much lately, your mind constantly racing, your body unable to fully relax, and your days feeling heavier than they should, you’re not alone. It can be hard to switch off, even when you finally have time to rest. Sleep might feel inconsistent, your energy drained, and even simple tasks can start to feel overwhelming. You may find yourself pushing through the day, trying to keep up, while quietly feeling exhausted underneath it all.

You might also notice yourself feeling stuck in patterns that are hard to break. Maybe you overthink decisions, second guess yourself, or feel frustrated that things aren’t changing despite your efforts. Motivation can come and go, and it’s easy to feel disconnected or unsure of what you really need. There can be a sense of pressure to keep going, even when you feel worn down or unsure of your direction.

Relationships can feel more difficult too. Conversations may turn into misunderstandings, your needs might feel hard to express, or you may feel distant from the people you care about. At the same time, life changes like a breakup, career shift, family stress, or personal transition can leave you feeling unsettled and unsure of what comes next.

Therapy offers a space to slow things down and feel supported in a way you may not have experienced before. You don’t have to have everything figured out or know exactly what to say. Together, we make sense of what you’re going through, work through what’s been weighing on you, and build tools that help you feel more grounded, more confident, and more in control of your life.

In our sessions, the focus is on creating a space where you can slow down and feel truly supported. You don’t have to filter your thoughts or have everything figured out before you walk in. From the beginning, my priority is helping you feel comfortable, understood, and safe enough to open up at your own pace. There is no pressure or judgment, just a space where you can be honest about what you’re feeling and feel genuinely heard.

When things feel overwhelming, we work together to make them more manageable. This might look like learning how to calm racing thoughts, better understand your emotional responses, and find ways to feel more grounded in moments that usually feel intense or out of control. If you’re feeling stuck or burnt out, we take the time to explore what’s been building up beneath the surface and identify patterns that may be keeping you in the same place. From there, we focus on small, realistic steps that help you move forward in a way that feels achievable and meaningful.

For relationship challenges, we focus on helping you express yourself more clearly, set boundaries with more confidence, and navigate difficult conversations without feeling overwhelmed. We also work on strengthening your connection with yourself, so your decisions and relationships feel more aligned with who you are and what you need.

Over time, this process becomes about more than just getting through hard moments. It’s about building confidence, developing healthier ways of coping, and feeling more in control of your thoughts, emotions, and choices. My goal is for you to leave each session feeling supported, but also with practical tools and a clearer understanding of yourself, so you can move through life with more ease, clarity, and confidence.

Areas of Expertise: Abuse, Addiction, ADHD, Anger, Anxiety, Autism, Behavioral Issues, Binge Eating Disorder (Eating Disorders), Body Image, Bullying, Chronic Pain or Illness, Communication, Depression, Eating Disorders, Emotional Abuse, Fears/Phobias, Grief, Loss, Bereavement, Intellectual Disability, Internet Addiction, Learning Disabilities, Loneliness, Men’s Issues, Mental Disorders, Mood Disorders, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming or Suicidal Behavior, Social Anxiety Disorder, Social Isolation, Stress, Suicidal Thoughts, Trauma, Women’s Issues, Workplace Stress

ACCEPTING NEW CLIENTS If everything feels like too much lately, your mind constantly racing, you... Read More

ACCEPTING NEW CLIENTS

If you are someone who has been feeling like some days your mind just won’t give you a break; your thoughts are jumping from one to the next, you catch yourself replaying moments, or getting stuck on things that haven’t even happened yet, then you’re not the only one who’s been there. You might wake up already feeling tense, carry that weight through the day, and end up drained without really knowing why. Even small decisions can feel bigger than they should, and it’s hard not to question yourself or wonder if you’re doing enough, being enough, or getting it right.

Relationships can bring up a different kind of stress. You might find yourself caught in the same cycles, whether it’s overthinking texts, holding things in until they come out all at once, or feeling unsure about how someone really feels about you. It’s frustrating when you want things to feel easy and secure, but instead there’s confusion, distance, or mixed signals. Having a place to talk things through and make sense of what’s going on can help you feel more steady, more confident, and less stuck in your own head.

When we sit down together, it’s not about being analyzed or told what to do. It’s a space where you can actually say what’s been on your mind, uncensored, messy, or unclear, and have someone really hear you. We take things at your pace, starting with whatever feels most important that day, and gently sort through it so it feels less tangled. Over time, things that once felt overwhelming start to make more sense, and you begin to feel a bit more steady and in control of how you respond.

I also help you get clearer on what you need and how to express it in a way that feels true to you. Whether it’s navigating a difficult relationship, setting boundaries, or understanding why certain situations hit as hard as they do, we work through it together in a way that feels practical and real, not forced or scripted. The goal isn’t to change who you are, but to help you feel more confident in yourself, more secure in your relationships, and less stuck in the same loops that have been weighing you down.

Areas of Expertise: Abuse, Antisocial Personality Disorder, Anxiety, Bullying, Codependency, Communication, Depression, Divorce, Emotional Abuse, Emotion Regulation, Family Planning, Grief, Loss, Bereavement, Loneliness, Narcissistic Personality Disorder, Relationship Issues, Self Esteem, Social Anxiety Disorder, Social Isolation, Stress, Women’s Issues, Workplace Stress

ACCEPTING NEW CLIENTS If you are someone who has been feeling like some days your mind just won’... Read More

ACCEPTING NEW CLIENTS

I work with teens and adults, including athletes and men who may feel unsure about starting therapy. If you’re used to pushing through, staying disciplined, and handling things on your own, opening up might not come naturally and I get that. You don’t have to come in knowing exactly what to say or having it all figured out. My goal is to offer a space that feels real, relaxed, and grounded where you can think more clearly, feel more in control, and start to get back to performing at your best, both mentally and emotionally.

A lot of the people I work with are carrying a constant level of pressure. On the outside, things might look fine but internally, your mind doesn’t really slow down. You might be overthinking, replaying situations, or feeling like you can’t fully switch off, even when you’re supposed to be resting. Over time, that can turn into feeling drained, unfocused, or inconsistent in areas that matter to you. Others come in feeling stuck, low on motivation, disconnected from themselves, or unsure of what direction they’re even moving in anymore. Sometimes this shows up after a setback like an injury, a loss, or a big life change.

Together, we focus on making things feel more manageable again. That might mean learning how to step out of your head when thoughts start to spiral, or figuring out how to handle pressure in a way that doesn’t wear you down. If you’re feeling stuck or burnt out, we take the time to understand what’s been weighing on you and start building small, realistic steps forward so you can regain momentum. For athletes, that often includes working on focus, confidence, and how to reset after mistakes so you’re not carrying them into the next play, game, or performance.

If opening up or communicating has been a challenge, we move at a pace that feels comfortable for you. There’s no pressure to force anything, you get to show up as you are. Over time, we work on putting words to what’s going on, making sense of it, and finding better ways to express it so you don’t have to keep it all in. Sessions are meant to be practical and useful, not just a place to talk, but a place to actually figure things out. My role is to support you, be honest with you, and help you build tools that you can rely on outside of our conversations. The goal is that you leave feeling clearer, more steady, and more confident in how you handle whatever comes your way.

Areas of Expertise: Abuse, Addiction, Anger, Anger Management, Antisocial Personality Disorder, Anxiety, Autism, Behavioral Issues, Bipolar Disorder, Body Image, Borderline Personality Disorder (BPD), Bullying, Chronic Pain or Illness, Depression, Dissociative Disorders, Divorce, Emotional Abuse, Emotion Regulation, Fears/Phobias, Gambling Addiction, Grief, Loss, Bereavement, Impulse Control Disorders, Internet Addiction, Loneliness, Men’s Issues, Mood Disorders, Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Seasonal Affective Disorder, Self Esteem, Self-Harming or Suicidal Behavior, Sexual Abuse, Social Anxiety Disorder, Stress, Substance Abuse, Suicidal Thoughts, Suicide, Trauma, Workplace Stress

ACCEPTING NEW CLIENTS I work with teens and adults, including athletes and men who may feel unsu... Read More

ACCEPTING NEW CLIENTS

You might find your mind constantly racing, jumping from one worry to the next, making it hard to relax, even in moments that are supposed to feel calm. Small tasks can feel overwhelming, and your body may feel tense or on edge more often than not. You might lie awake at night replaying conversations, thinking about everything you need to do, or imagining worst-case scenarios.

Over time, this constant noise can leave you feeling drained and unable to fully enjoy your day-to-day life. Many reach out at a point where they feel worn down by it all, like no matter how hard they try, they just can’t “switch off.” It can be exhausting to carry that constant mental noise, and you might find yourself longing for even a small sense of calm, or a moment where things feel a little more manageable and in your control.

Others come in feeling stuck, unmotivated, or disconnected from themselves and their lives. You may notice that things that once felt easy now take a lot of effort, or that you’re going through the motions without really feeling present. Getting out of bed, focusing at work, or keeping up with responsibilities can feel exhausting. There may be a sense of frustration or guilt for not being where you think you “should” be, along with a quiet feeling that something just isn’t right.

Therapy can be a meaningful place to begin when you feel caught in these patterns, offering space to reconnect with yourself, strengthen your relationships, and start moving forward with a greater sense of clarity and confidence.

When everything feels overwhelming or your mind won’t slow down, our work together focuses on helping you find moments of calm and steadiness again. I take things at your pace, creating space to sort through what’s been building up without pressure or judgment. We can begin to notice what’s been keeping these patterns going, while also finding ways to soften the intensity so things don’t feel quite as loud. Over time, this might look like discovering what helps you slow down in the moment, gaining a deeper understanding of yourself, and finding small, manageable ways to feel more steady, present, and supported in your day-to-day life.

If you’re feeling stuck, burnt out, or disconnected, therapy becomes a place where you don’t have to figure everything out on your own. We explore what’s been weighing on you, what’s been holding you back, and what you need to move forward. When relationship challenges are part of the picture, we work on strengthening communication and expressing your needs more openly. Throughout this process, the focus is on creating a space where you feel safe, heard, and supported. Over time, this work can help you reconnect with yourself, feel more confident in your decisions, and build more meaningful, fulfilling relationships.

Areas of Expertise: Abuse, Addiction, Adoption, Aging, Alcohol Abuse, Anger, Anger Management, Antisocial Personality Disorder, Anxiety, Asperger’s Syndrome, Autism, Behavioral Issues, Body Image, Bullying, Communication, Depression, Divorce, Domestic Abuse or Violence, Drug Abuse, Emotional Abuse, Emotion Regulation, Grief, Loss, Bereavement, Infertility or Adoption, Infidelity, Insomnia, Internet Addiction, Loneliness, Mood Disorders, Narcissistic Personality Disorder, Panic Disorder, Parenting, Persistent Depressive Disorder (Dysthymic Disorder), Post-Traumatic Stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Relationship Issues, Seasonal Affective Disorder, Self Esteem, Self-Harming or Suicidal Behavior, Social Anxiety Disorder, Social Isolation, Stress, Suicidal Thoughts, Suicide, Trauma, Women’s Issues, Workplace Stress

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I am the Owner and Clinical Director of Star Holistic Services Inc., where I provide individual, couple, and family therapy, as well as facilitate psychoeducational workshops and group programs. I work closely with clients to support personal growth, strengthen relationships, and navigate life’s challenges in a safe, collaborative, and nonjudgmental environment.

With extensive private practice counselling experience and over a decade in child welfare as a Child Protection Worker, I have worked with children, youth, teens, and families to provide therapeutic support, guidance, and advocacy. I have also fostered over 30 youth through various Children’s Aid Societies across Ontario, which has deepened my understanding of trauma, attachment, and resilience. ​

In addition to my counselling practice, I serve as a Clinical Supervisor for Registered Social Workers and as a Field Instructor for Master of Social Work students at the University of Toronto. I have supervised and mentored over 25 Child and Youth Workers, as well as numerous Social Work students, supporting their growth in direct care and psychoeducational programming.

My professional background also includes experience as a School Social Worker and Attendance Counsellor with the TDSB, where I delivered strengths-based, trauma-informed workshops and psychoeducation on resilience, peer support, family wellness, and coping strategies tailored to the needs of students, families, and communities. ​

I am skilled in a variety of trauma-informed, strengths-based therapeutic modalities, including CBT, DBT, Narrative Therapy, Solution-Focused Therapy, and Mindfulness-based approaches. These tools allow me to provide flexible, individualized counselling that meets clients where they are, helping them build coping skills, foster emotional well-being, and navigate complex life transitions.

I am committed to helping clients and their families build resilience, strengthen connections, and enhance overall well-being through personalized counselling and engaging, practical psychoeducational support. These experiences inform my counselling approach, where building a strong, trusting relationship with each client is central—because research shows that a supportive therapeutic relationship is one of the most important predictors of progress and healing.

Areas of Expertise: Abuse, Addiction, ADHD, Alcohol Abuse, Anger, Anger Management, Antisocial Personality Disorder, Anxiety, Behavioral Issues, Binge Eating Disorder / Eating Disorders, Body Image, Bullying, Chronic Pain or Illness, Codependency, Communication, Conflict, Depression, Dissociative Disorders, Divorce, Domestic Abuse or Violence, Drug Abuse, Dual Diagnosis, Emotional Abuse, Emotion / Emotional Regulation, Family Planning, Fears / Phobias, Grief, Loss & Bereavement, Impulse Control Disorders, Infertility or Adoption, Infidelity, Insomnia, Intellectual Disability, Learning Disabilities, Life Transitions, Loneliness, Men’s Issues, Mental Disorders, Mood Disorders, Narcissistic Personality Disorder, Obesity, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Parenting, Postpartum Depression, Post-Traumatic Stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Premarital / Marriage, Racial Identity, Rejection Sensitive Dysphoria, Relationship Issues, Seasonal Affective Disorder, Self-Esteem, Self-Harm, Self-Worth, Sex, Sexuality, Intimacy, Sexual Abuse, Sleep Disorders, Social Anxiety Disorder, Social Isolation, Spirituality, Stopping Smoking, Stress, Stress Management, Substance Abuse / Substance Use, Suicidal Ideation, Suicidal Thoughts, Suicide, Trauma, Video Game Addiction, Weight Loss, Women’s Issues, Workplace Stress

WAITLIST AVAILABLE I am the Owner and Clinical Director of Star Holistic Services Inc., where I ... Read More