Choosing to begin individual therapy is a powerful step toward greater self-understanding and healing. In a supportive, non-judgmental space, you’ll have the opportunity to explore your thoughts, feelings, and experiences—helping you navigate challenges, gain clarity, and make meaningful changes that enhance your well-being.

Sessions are available in person at our office, virtually through the Jane App, or over the phone, and can be 50 or 80 minutes in length.

Starting therapy for your child is a meaningful step in supporting their emotional growth and well-being. In a safe, playful, and supportive space, children are gently guided to explore their feelings, experiences, and challenges in ways that make sense to them.

Therapy can help children build emotional awareness, learn coping tools, and develop confidence as they navigate big feelings, life changes, or difficult experiences.

Sessions are available in person at our office or virtually through the Jane App. While virtual sessions are available, we encourage in-person appointments when possible to support stronger engagement and outcomes. Session lengths can be 50 or 80 minutes, depending on individual needs and preferences.

Whether you're a teen seeking support or a parent looking to help your child, starting therapy is a powerful step toward emotional well-being and self-discovery.

Therapy offers a safe, non-judgmental space to talk through whatever feels overwhelming, confusing, or difficult to express. Using conversation, creative approaches, and practical skill-building, therapy can support teens in managing stress, navigating relationships, expressing emotions, and feeling more confident in who they are.

Sessions are offered in person at our office or virtually through the Jane App. You can choose between 50-minute or 80-minute sessions based on your needs and comfort.

Couples therapy offers a compassionate space to reconnect, grow, and strengthen your relationship. Whether you're navigating communication challenges, working through hurt or conflict, or simply looking to deepen your bond, therapy can provide the tools and support you need—together.

Sessions are available in person at our office or virtually through the Jane App, and can be 50 or 80 minutes in length.

We offer couples therapy for individuals 18 and older, and we’re here to support you every step of the way.

Family therapy provides a caring and collaborative space where families can come together to build stronger connections, improve communication, and support one another through life’s challenges. Whether you're working through conflict, navigating a tough transition, or simply hoping to deepen your understanding of each other, therapy can help create more harmony and ease at home.

Sessions are offered in person at our office or virtually through the Jane App, and are available in 50 or 80-minute formats.

We welcome and support a wide range of family structures, including children (ages 4+), teens, parents/guardians, and extended family members.

Walk & Talk Therapy offers a refreshing and empowering way to experience support—combining the healing benefits of movement, fresh air, and meaningful conversation. You’ll meet your therapist at a mutually agreed-upon outdoor location, where you’ll walk side by side while engaging in your session at a pace that feels comfortable for you.

This service is available to individuals aged 18 and older, with sessions offered in 50 or 80-minute lengths.

Because comfort and safety are key, Walk & Talk Therapy sessions cannot be booked online. Instead, we invite you to begin with a free video consultation to explore if this approach is the right fit for you.